In this article we will tell to you how to transfer your organism in an anabolic mode. Your muscles will increase in breadth and deep into, your weight and dimensions will grow. Perhaps you are ready to train four, five or even six times a week. We will help you to achieve outstanding results in the shortest terms.

To raise efficiency of trainings, you should know precisely when and in what quantities to use food. Our tips can help you with this deal.

1. Protein - the basis of muscle growth
Protein, coming together with food in your organism, under the influence of gastric juice decays to amino acids. Then they get into blood and start to circulate in organism. In muscle tissue individual amino acids gather in the chain again. Thus, the new muscular tissue is formed. Here the basic list of products rich with protein: a hen, fish, beef, bean, protein powder concentrate, and also degreased dairy products - cheese, cottage cheese, yoghurt and milk.

On 1 kg of your weight should be 2 g of protein – it’s a main objective of your diet. According to this proportion it is necessary to divide a protein for the portions and to accept for 5-6 times. Secret of the given technique is that for once organism can acquire no more than 30-40 grammes of protein. read »