Organism hydration.
Do you know how many water it’s necessary to drink every day? If you consider that you know it, don’t hurry up with the answer. Many experts in a sports food and dietology often mislead sportsmen with the incorrect information that it’s necessary to drink 8 glasses of water during the day.

It’s too simplified approach, which is incapable to consider individual requirements of an organism for water. For many sportsmen it can be insufficient 8 glasses of water during the day.

It’s considered that coffee leads to organism dehydration. Two-three cups of the coffee will have only weak diuretic action. However six or eight cups of coffee will have an opposite effect.

If you drink water only during those moments when you thirst, liquid losses will be filled only on 60 %. You must drink water without relying on subjective sensations like thirst. The lover of fitness can drink about 4 litres of water during the day. If you’ll add to your diet 40-50 grammes of bran, cellulose, pectin, or vegetative glue every day, your organism a day will acquire on 130 calories less.

Read a product label!
Do you know the difference between low-calorie, easy and products with the low maintenance of fat?
Now you can check up your knowledge:
Fat-free products: it’s less than 0,5gr of fat in portion.
The low maintenance of fat: 3gr (it’s possible and less) of fat in portion. read »