Try to answer following questions:
• What makes you to come in the athletic hall?
• Why some people stop to train in a month and others are engaged in years?
• Why some people manage to reach result while others do not reach even small successes?
• Why sometimes so it’s so difficult for you to make yourself to go on training?
• Why such thoughts appear: “Maybe I will miss training today? I’m so tired today!”

It’s difficult to answer at once, isn’t that so?
We will not speak about techniques of trainings, about a choice of the optimum training program and correctness of a food. About this it’s already told and written a lot of. How to understand the thousands of articles and dozens of books on training? Absorption of the information doesn’t guarantee the result. How to understand - what councils to you approach, and what are not?
Sooner or later it’s necessary to stop searching and start to act! You should study on another’s errors, try to choose from the literature that approaches you! All receptions and techniques described in the literature – this is tactics. It makes sense, if you have a Purpose. If you don’t have Purpose, most likely, you will not reach significant results, even being widely-read and enlightened in bodybuilding sphere.
Unfortunately, nine of ten body builders train, without having before itself any Purpose. What communication exists between the purpose and results? read »