Many so-called experts continue to assure that the body-builder doesn’t need more protein than the average man. Last two researches of links of a protein and muscular growth show that type and time of taking of protein are very important.

The first experiment lasted 14 weeks. Scientists compared the effects of the admission of protein and carbohydrates after training. 22 young men aged about 23 years, which didn’t train before that during half a year, have taken part in research. During experiment they didn’t accept any food additives possessing anabolic effects (like creatine or protein cocktails).

Participants were divided into two groups: the first received a protein, the second — carbohydrates. One portion of protein consisted of 16.6g of whey protein, 2.8g of casein, 2.8g of egg white and 2.8g of L-glutamine. One portion of carbohydrates contained 25 g of maltodextrin. Caloric content of both doses was identical, taste of cocktails — absolutely identical. Participants accepted one dose before and after training and also in the morning in days of rest.

Participants of experiment trained only feet, using standard exercises, such as a press by feet, and bending of feet. They were engaged three times a week, making 3-4 set in each exercise. read »

In this article we will tell to you how to transfer your organism in an anabolic mode. Your muscles will increase in breadth and deep into, your weight and dimensions will grow. Perhaps you are ready to train four, five or even six times a week. We will help you to achieve outstanding results in the shortest terms.

To raise efficiency of trainings, you should know precisely when and in what quantities to use food. Our tips can help you with this deal.

1. Protein - the basis of muscle growth
Protein, coming together with food in your organism, under the influence of gastric juice decays to amino acids. Then they get into blood and start to circulate in organism. In muscle tissue individual amino acids gather in the chain again. Thus, the new muscular tissue is formed. Here the basic list of products rich with protein: a hen, fish, beef, bean, protein powder concentrate, and also degreased dairy products - cheese, cottage cheese, yoghurt and milk.

On 1 kg of your weight should be 2 g of protein – it’s a main objective of your diet. According to this proportion it is necessary to divide a protein for the portions and to accept for 5-6 times. Secret of the given technique is that for once organism can acquire no more than 30-40 grammes of protein. read »

What does it mean? Among these preparations usually discern lipotropin and thermogene formulas. Let’s consider some of the most common lipotropin complexes and their influence on a human body. in such complexes containing the following factors: L-karnitin, choline, lecithin, inositol, methionine, etc. They all are intended for transportation and recycling of fats. Their action facilitates a liver processing of undesirable fat and reduces its quantity. The combination of similar lipotropin factors and the natural grassy extracts intended for deducing of surplus of a liquid from an organism, allows to achieve the maximum results in conversion of a fat tissue in additional energy and a conclusion of water from a hypodermic.

The basic operating components of lipotropin preparations are:

Chitosan - one of the newest, most revolutionary preparations for fat burning. It’s a very effective preparation of new generation. This product disturbs to formation of a fat layer, not allowing to fatty acids to link among themselves. Chitosan is a fiber derived from shell of crustaceans. With success it is applied by athletes to a set of dry muscular weight without fat in the conditions of a high-calorific food. Chitosan is often used as an independent food additive.

Food additive Pyruvat, is natural substance. This connection promotes liberation of intracellular energy, as well as carbohydrates, but gets into cells without help of insulin (it provides instant mastering). Therefore it doesn’t have a negative effect on fat metabolism, which can usually occur at reception of a considerable quantity of carbohydrates. Besides that Pyruvat reduce content of ammoniak in the muscles. read »

In life there are situations when it’s necessary to throw off weight in the limited terms. For this purpose we will tell to you some special methods and receptions.

1. Limit consumption of fats!
The majority of dieticians advise to lower the maintenance of fats in a diet to its minimum admissible quantity. You’ll ask: “How much is it?” As a rule, it’s no more than 25 grammes of fats a day. However as practice shows this dose of fats can be too small and even to harm to health, therefore to adhere to such diet during long term it is not recommended. Experts advise to adhere to this diet within four-five weeks. Wishing to grow thin, using the given receptions, also it’s necessary to exclude from the diet all kinds of sausages and smoked products, any sweets, animal fats, margarine, margarine, oil (sunflower, olive, creamy) and egg yolks. It’s necessary to replace similar fats with linen oil and fish fat. One - two table spoons of such fats in the day, accepted during meal, will cover day requirement of an organism in fats, and also in polyunsaturated fat acids of Omega - 3,6 and 9.

2. Exclude the sweet!
Carbohydrates are divided into two types - simple and complex. Sources of carbohydrates are porridges, macaroni, vegetables, fruit, pies, cakes, various bakery products. It’s necessary to avoid all products which are sources of simple carbohydrates because the use of similar products leads to strong emission of a read »