Organism hydration.
Do you know how many water it’s necessary to drink every day? If you consider that you know it, don’t hurry up with the answer. Many experts in a sports food and dietology often mislead sportsmen with the incorrect information that it’s necessary to drink 8 glasses of water during the day.

It’s too simplified approach, which is incapable to consider individual requirements of an organism for water. For many sportsmen it can be insufficient 8 glasses of water during the day.

It’s considered that coffee leads to organism dehydration. Two-three cups of the coffee will have only weak diuretic action. However six or eight cups of coffee will have an opposite effect.

If you drink water only during those moments when you thirst, liquid losses will be filled only on 60 %. You must drink water without relying on subjective sensations like thirst. The lover of fitness can drink about 4 litres of water during the day. If you’ll add to your diet 40-50 grammes of bran, cellulose, pectin, or vegetative glue every day, your organism a day will acquire on 130 calories less.

Read a product label!
Do you know the difference between low-calorie, easy and products with the low maintenance of fat?
Now you can check up your knowledge:
Fat-free products: it’s less than 0,5gr of fat in portion.
The low maintenance of fat: 3gr (it’s possible and less) of fat in portion. read »

Exists girls from whom it is impossible to tear off a sight. Where they have appeared – on ball in an evening dress, in the street or on a beach – always and everywhere men will turn off necks, looking it following. They will always be in the focus of attention simply because forms of their body are perfect.
Such are participants of tournament «Fitness – Olympia» and if you, girls, wish to become similar to them, listen to their councils.

Penny Price.
Everyone wish to become successful as soon as it possible, but it is necessary not to forget that desirable result in any business is possible only by laborious work. And body perfection - not an exception.
Usually girls start to feel that their muscles are poured by force, already after two weeks of employment, but not less one month should pass, before it becomes appreciable surrounding.

However trainings are only one of fitness components. If you will not keep a diet, even trainings will not help you to get rid of fatty adjournment. To reach an object in view it is possible only combining trainings with correctly picked up diet. In this case fat first descends quickly enough, but then this process is slowed down. Nevertheless it is possible to notice, how bicepses are gradually became dense and convex, and then the top part of an abdominal tension became stronger, whence fat descends faster, than from the bottom. read »